How it works
Simple enough to use in the 30 seconds between bath time and bedtime.
- 01
Commit
Set a weekly goal
Choose 1 to 7 workout days per week. Most dads start at 3. Change it anytime from your settings.
- 02
Log
Log your workouts
Lifted, ran, hiked, did burpees in the backyard? Tap “I worked out today.” No descriptions needed. One check-in per day, and you can fix mistakes.
- 03
Persevere
Build your streak
Every week you hit your goal adds to your streak. Miss a week and it resets — so you've got a reason to show up on Sunday.
- 04
Answer to others
Stay accountable
Create a private squad of 2–5 dads. See each other's weekly progress, cheer each other on, and climb the friendly leaderboard.
- 05
Take on an optional challenge
Choose a challenge when you want an extra goal. Existing check-ins count automatically, and your weekly commitment stays the same.